Health Tips

Aging begins when your body refuses to serve us. Do your best to maintain a good shape. The older the get, the more I tried to move, choosing the load on the shoulder, and the kind of physical activity - for the soul.

• Be tolerant, generous, sincere in his feelings. Anger, irritation, rancor - strong negative emotions adversely affect the skin, lead to heart disease, accelerate aging, and thus shorten our lives.
• Maintain normal for your sex, height, weight constitution. Lose weight - then rejuvenate for 5-10 years. * Most pleasant chat with you people, especially those who sympathize with ourselves. Living on the principle of * my house - my fortress * lose the taste for life.
• Performing physical activity or exercise during the hottest time of year do not allow the body loses too much fluid. Drink water before you feel very thirsty.
• To become happier and more balanced to help rich in potassium, bananas and avocados.
• Good mood promotes fish, especially salmon, tuna and mackerel. You can cheer up, eating tomatoes, potatoes, soybeans, nuts.
• Do not feed the enemy. It is better to eat often and a little than not, and to satiety.
• Chocolate generally has a positive effect on emotional state: it increases the body levels of serotonin - a natural antidepressant. In addition, it contains large amounts of antioxidants. However, some people (especially women), consumption of chocolate causes a feeling of guilt that is not conducive to comfortable state of mind.
• Get rid of double chin

- Sleep only at a low pillow.
- Every day, follow, special exercises for the neck. Hold down the pencil in his mouth, pull the chin forward and draw circles in the air, numbers or letters from A to Z.